https://www.virginialeelmt.com/recommendedproducts daily 0.75 2024-11-30 https://www.virginialeelmt.com/recommendedproducts/phone-calls-amp-phone-consultations monthly 0.5 2024-11-30 https://www.virginialeelmt.com/recommendedproducts/15w4uwukuclzy3oklysrmgziyynm00 monthly 0.5 2023-01-29 https://www.virginialeelmt.com/recommendedproducts/cuppingtherapy monthly 0.5 2023-01-23 https://www.virginialeelmt.com/recommendedproducts/blog-post-title-one-n9wes monthly 0.5 2022-06-10 https://www.virginialeelmt.com/blog daily 0.75 2025-05-12 https://www.virginialeelmt.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-zsgr6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.virginialeelmt.com/blog/beetsalad-kwbwz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.virginialeelmt.com/blog/goldenmilk-wrb3p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.virginialeelmt.com/blog/carrottahini-7x8ap monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.virginialeelmt.com/blog/watermelonsalad-lthyn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.virginialeelmt.com/blog/face-mask-d3ry6-9tgm5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.virginialeelmt.com/blog/face-mask-e2mng monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.virginialeelmt.com/blog/ginger-soda-k6hb7-w85w4-2bejd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.virginialeelmt.com/blog/ginger-soda-k6hb7-9x8gc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.virginialeelmt.com/blog/pea-amp-goat-cheese-crostini-sw872 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.virginialeelmt.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-pett7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.virginialeelmt.com/blog/ginger-soda-btffd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.virginialeelmt.com/blog/category/Recipe monthly 0.5 https://www.virginialeelmt.com/blog/category/Wellness monthly 0.5 https://www.virginialeelmt.com/blog/tag/Beauty monthly 0.5 https://www.virginialeelmt.com/blog/tag/Breakfast monthly 0.5 https://www.virginialeelmt.com/blog/tag/Autumn monthly 0.5 https://www.virginialeelmt.com/blog/tag/Winter monthly 0.5 https://www.virginialeelmt.com/blog/tag/Dinner monthly 0.5 https://www.virginialeelmt.com/blog/tag/Summer monthly 0.5 https://www.virginialeelmt.com/blog/tag/Skin monthly 0.5 https://www.virginialeelmt.com/blog/tag/Snack monthly 0.5 https://www.virginialeelmt.com/blog/tag/Drink monthly 0.5 https://www.virginialeelmt.com/blog/tag/Spring monthly 0.5 https://www.virginialeelmt.com/virginialeelmt daily 1.0 2021-11-27 https://www.virginialeelmt.com/about daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/600f0eb0432fbe48d3c408e0/8df56679-944f-456c-b84b-01c92f8a0af1/20210521_094611.jpg About - Hi, I’m Virginia Lee, your massage therapist Since 2011, I have been working with women in the Chattanooga area of all ages and abilities. From professional athletes to masters of the Netflix binge, if you are looking for a massage therapist who will listen and work with you to achieve your goals, I am that person. Over the years, I have studied several different modalities of bodywork and massage and integrate everything into my particular style. The way I approach massage is a culmination of my life experience, education from MMTC, continuing education classes, working with mentors, research, observation and thousands of hands-on hours working with clients. I’m not a healer, mystical or magical, I’m simply focused on doing the absolute best work for you, my client. The human body is amazing and I am endlessly fascinated by its ability to heal. Sometimes it needs a little help and that’s what I do. I facilitate healing by reminding your body how to balance, relax and hold. Continuing Education and Experience Licensed Massage Therapist Sports and Therapeutic Massage Swedish Style Relaxation IASTM Therapy (instrument assisted soft tissue mobilization similar to Graston Technique) Brazilian Lymphatic Drainage & Body Contouring Proprioceptive Neuromuscular Facilitation (PNF) Stretching Myoskeletal Alignment Therapy with Erik Dalton PhysioKinetics with Paul Kelly & The Temple of Human Performance Cupping Therapy Personal Trainer Foam Rolling and Stability Ball Instructor Ironman Triathlon Massage Team Captain I am also a nationally certified continuing education provider for massage therapy. Hobbies and Interests Health and Nutrition HIIT and Weight Training Distance Running (2022 goal to run a 13.1 or 10k every month) Hiking Camping Paddling both SUP and Kayak Road Tripping All things Disney! https://www.virginialeelmt.com/contact daily 0.75 2025-08-26 https://www.virginialeelmt.com/services daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/600f0eb0432fbe48d3c408e0/1612740325769-BXNWKJSC4JMMSMUZYL0Z/massage2.jpg https://images.squarespace-cdn.com/content/v1/600f0eb0432fbe48d3c408e0/1612740994484-FR0XZCDI858BNCD18H6M/massagecupping3.jpg https://images.squarespace-cdn.com/content/v1/600f0eb0432fbe48d3c408e0/1612741068440-3LMBHZJ64LISD3GM0YN5/massageoil.jpg https://images.squarespace-cdn.com/content/v1/600f0eb0432fbe48d3c408e0/d603c8ba-d15d-4dbf-a5a0-93e25b21a536/strech+massage.jpg https://www.virginialeelmt.com/work-with-me daily 0.75 2022-06-09 https://www.virginialeelmt.com/seasonal-recipes daily 0.75 2025-05-12 https://www.virginialeelmt.com/seasonal-recipes/winter-rc58x monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.virginialeelmt.com/seasonal-recipes/autumn-rmwmt monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.virginialeelmt.com/seasonal-recipes/summer-xlfxw monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.virginialeelmt.com/seasonal-recipes/spring-e6pl8 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.virginialeelmt.com/meal-plans daily 0.75 2025-05-12 https://www.virginialeelmt.com/meal-plans/immune-boosting-n3s79 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.virginialeelmt.com/meal-plans/anti-inflammatory-dl8wx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.virginialeelmt.com/meal-plans/gut-health-yfhwz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.